School Street Yoga and Fitness strives to be a place of practice for people of different bodies, abilities and ages.
Yoga is a lifestyle. It's universal. It's inclusive. We at SSYF believe that everyBody is a yogaBody. Knowing to move in a way that works best for you is key to an enriching yoga practice.
Open in the Fall of 2018, School Street Yoga and Fitness offers a variety of yoga, barre and fitness classes.
Having a healthy body requires a healthy mind, as well as an emotional well-being. Therefore, making the connection between mind and body will be key to improving overall health.
No matter what class you venture into at SSYF, safety and comfort level is important.
The use of props are welcomed and modifications will be provided. Please take care of yourself and hydrate before, during and after class. Listen to the body.
Tuesday @ 6:00 pm
Let's get moving in this all-levels, moderately paced flow that includes a mix of yoga styles and a good range of poses. Modifications and variations are offered to accommodate your level of experience. For the beginner student and advanced yogi that want to elevate their practice. Come and experience this fun and energizing class!
Wednesday @ 6:15 pm
Inhale....Exhale... Prepare to move at a slower pace focusing on alignment, bringing awareness to the body and breath as you move through simple transitions in this basic flow. This class is geared towards the newer student and advanced yogi that want to fine tune their practice. Modifications for each pose will be provided to best suit your needs.
Sunday @ 9:00 am &
Thursday @ 7:30 pm
Be prepared to sweat, sculpt and move through traditional yoga poses that incorporate light weights fused with fitness regimes such as pilates or cardio strength training to enhance the practice. An upbeat music playlist will keep you moving in a warm room. All levels are welcome.
Gentle Restorative Yoga
Every Other Sunday @ 6:00 pm
Best of both worlds. First, let it go as you stretch and connect the body through breath and gentle movements. Next, take it easy as you transition into nurturing deep relaxing restorative poses supported by blocks, bolsters and blankets. Finally, take a minute to pause, breathe, clear the mind and appreciate stillness as you surrender to a candlelit scenery and soft music.
Tuesday @ 7:30 pm &
Thursday @ 6:00 pm &
Saturday @ 10:30 am
This all-levels class is inspired by the grace of ballet, balance of yoga and core strength of Pilates. In this low impact workout, be prepared to move with music as you combine high repetition, isometric holds and small controlled movements with the use of the ballet barre, mini exercise balls, light weights, resistance bands, and your own body weight to tone and strengthen the entire body.
Wednesday @ 7:30 pm &
Saturday @ 12:30 pm
Uno, dos, tres! Dance your way to fitness in this high/low impact interval workout that is sure to make you sweat as you sway your hips, shimmy your shoulders and surrender to the pulsing international rhythms of salsa, merengue, reggaeton, cumbia and more.
Workshops & Series
Intro to Yoga
5-Week Series begins:
Monday, April 15th @ 6:15p
If you are new to yoga, this small group instructional series, Intro to Yoga, is a great way to begin your yoga practice. Learn about basic poses, breathing and alignment. Each new class builds on the information and the experience of the prior class, allowing you to develop a strong foundation and increase your flexibility, strength and balance. Upon completion, you will have gained the knowledge needed to feel confident to participate in regular classes.
Ready. Set. Yoga!
Little Yogi's Kids Yoga
6-Week Series begins:
Thursday, March 14th @ 10:00 am (Ages 2-4) & Sunday, March 17th @ 3:00 pm (Ages 5-8)
It's time to get ready, get set, and YOGA! These introductory classes are specially designed to help your child get active, make new friends, build confidence, manage big emotions and improve their strength, balance and flexibility. Space is limited! For more information and to register online, visit:
Sign up to hear from us about specials, workshops, and events.
We love our customers, so feel free to visit during normal business hours.
173 School Street, Bristol, Connecticut 06010, United States
Tues. Evening 6:00 - 8:30 PM
Wed. Evening 6:00 - 8:30 PM
Thurs. Morning 10:00 AM - 11:00 AM
Thurs. Evening 6:00 PM - 8:30 PM
Sat. Morning 10:30 AM - 2:00 PM
Sat. Private Classes 3:00 PM - 5:00 PM
Sun. Morning 9:00 AM - 10:00 AM
Sun. Evening 3:00 PM - 7:00 PM
Copyright © 2018 School Street Yoga and Fitness LLC - All Rights Reserved.